Are Foot Problems Caused By Military Service

As a member of our armed forces, you lot're trained to face extreme and dangerous situations calmly and professionally. So it'southward particularly frustrating when the reason you aren't able to perform your duties at total capacity has nothing to do with the tactical situation, and everything to do with a preventable foot or ankle injury.

Sometimes, what seems to exist the smallest, virtually insignificant problem at the time tin can completely hobble you. Maybe not at outset, of course. But proceed to go full speed on an already weakened tendon, ligament, bone, or fifty-fifty toenail, and sooner or later on that small trouble can get 1 that keeps yous out of action for weeks at a time.

Common Armed services Human foot & Ankle Injuries and Weather condition

Pes bug are extremely common for men and women in compatible—with incident rates as high as 25 percent according to some studies. Duties that require a lot of standing and physical activity, combined with long shifts, ill-fitting boots, and other complicating factors tin conspire to produce severe problems.

Over the years, Burlington County Foot & Talocrural joint Associates has had the privilege of serving the foot and ankle needs of men and women of our war machine, peculiarly those stationed at Articulation Base McGuire-Dix-Lakehurst. Some of the issues we see most frequently include:

Traumatic injuries – The virtually common traumatic injuries we deal with from military personnel are sprained ankles. However, we also encounter a lot of muscle strains, ligament tears, cleaved toes, and other sudden, painful traumas. With traumatic injuries, it's extremely important to become prompt handling and accept your recovery and rehab seriously, or you greatly increment your run a risk of re-injury, besides every bit your risks of developing chronic hurting and instability.

Plantar fasciitis – This is the almost common form of heel pain among U.S. adults in full general, and it'south also very common in the military due to the added stress on your feet. Overstressed arches lead to irritation and violent in the band of tissue that supports the bottom of your feet, usually right nether the heel. You might detect the pain is worse when yous first get upward out of bed, or afterwards a long period of activity.

Stress fractures – Another archetype military injury that's related to chronic overuse. When you sustain excessive, repetitive affect forces on your feet without acceptable time off to rest, the soft tissues intermission downwardly, tin can't repair themselves, and lose their ability to absorb shocks. As a issue, more than forcefulness gets transferred directly to bones, which start to fissure under the stress. This causes chronic pain that increases during activity—and unfortunately, information technology often requires several weeks to a few months of significantly reduced activeness to heal.

Ingrown toenails – Sick-fitting boots are a frequent contributor to this painful condition, specially if toenails are not kept neatly trimmed. Although an ingrown toenail may start small, ignoring the problem often allows information technology to develop a serious infection, which is associated with astringent pain. Every bit with other pes problems, it's best to address ingrown toenails as early on as possible.

Blisters – Likewise associated with ill-fitting boots (as well as clammy socks), we don't have to tell you how difficult it tin can exist to march (or do annihilation, really) with blisters on your anxiety. They as well accept the potential for infection, which tin can exist especially dangerous in the field. Y'all should avoid popping a blister if possible, and instead protect it using a donut-shaped moleskin bandage.

This is, of course, merely a fractional listing.

Common Military Foot Problems

The Importance of Routine Maintenance

We certainly don't have to tell you that routine maintenance on essential equipment can save your life in the field. Taking the necessary fourth dimension to make sure the things you rely on are in proper working order is absolutely critical.

The aforementioned really is true of your anxiety and ankles. Even something as seemingly pocket-size equally an ingrown toenail can crusade y'all to lose focus, concentration, and mobility—and in nearly cases, proper maintenance could have helped yous avoid the problem in the showtime identify.

In other words? Most serious foot problems don't start out that mode. They start out minor. Identifying and dealing with them early will go along you in top shape.

Simple yet critical steps include:

Keeping your toenails neatly trimmed

Ensuring your boots are comfortable and properly broken in (and are equipped with orthotics if necessary.)

Washing your feet at least daily, and drying them thoroughly subsequently.

Warming up before do.

Drinking lots of water—earlier, during, and after practise.

Your Military Pes Care Specialists

If a human foot problem does kickoff to impair your fitness and readiness to serve, don't wait until the problem gets worse before taking advisable activeness.

The Burlington County Foot & Ankle Associates team stands ready to help you, and we'll do everything we can to get you back in the field, at full strength, as quickly as possible. We know you'd get the extra mile for us. Going the extra mile for you is the least nosotros can practice.

Our treatment options include MLS laser therapy, an advanced process that can in some cases reduce the recovery time after an injury past 40 percent or more, peculiarly when it's performed equally function of a comprehensive treatment program with more than traditional forms of therapy.

Nosotros are ever set for duty so that you can be, too. If y'all're having any foot or ankle bug, delight telephone call our part today at (609) 714-0052.